- 9:30am - 6:30pm Mon - Sun
- +91 98108 77662
- B-2, Ramprastha, Ghaziabad- 201011 (UP)
At Ojas Academy, we believe in nurturing the holistic development of our students, and yoga plays a crucial role in promoting physical, mental, and emotional well-being. Our yoga classes are designed to impart ancient wisdom and modern practices to students, helping them cultivate a balanced and harmonious life.
1: Experienced Instructors: Our yoga classes are led by experienced and certified yoga instructors who are passionate about sharing the transformative benefits of yoga with students. They create a supportive and encouraging environment where students can explore their practice at their own pace.
2: Comprehensive Curriculum: Our curriculum covers a wide range of yoga practices, including asanas (poses), pranayama (breathing techniques), meditation, and relaxation exercises. Each class is thoughtfully structured to cater to students of all levels, from beginners to advanced practitioners.
3: Focus on Mind-Body Connection: Through regular practice, students learn to cultivate awareness of their bodies, breath, and thoughts, fostering a deeper connection between mind, body, and spirit. Yoga helps students develop strength, flexibility, balance, and inner resilience, enhancing their overall well-being.
4: Stress Reduction and Mental Clarity: In today's fast-paced world, stress and anxiety are common challenges faced by students. Our yoga classes provide a sanctuary where students can unwind, release tension, and cultivate inner peace. Techniques such as mindfulness meditation and relaxation practices empower students to manage stress effectively and enhance mental clarity.
5: Inclusive Environment: We welcome students of all ages, backgrounds, and abilities to participate in our yoga classes. Whether you're a seasoned yogi or new to the practice, our classes offer a supportive and non-judgmental space where everyone can explore and grow at their own pace.
Parents interested in enrolling their child in our yoga classes can contact our administrative office for class schedules, fees, and enrollment procedures. Join us on the journey to wellness and self-discovery through the transformative practice of yoga at Ojas Academy.
